Boston Health & Wellness
Sprain, Strain, and Tendinitis in Stoneham
Hands-On Physical Therapy That Restores Strength, Motion, and Confidence
Sprains, strains, and tendinitis can happen suddenly or develop over time, but the impact is the same: pain, limited motion, and frustration when you can’t move the way you’re used to. At Boston Health & Wellness in Stoneham, our therapists provide personalized, hands-on treatment that targets the root cause of your injury so you can recover faster, move comfortably, and prevent future flare-ups.
Our warm, family-friendly clinic environment makes recovery feel approachable. From the moment you arrive, you’re greeted by name, listened to carefully, and guided through a treatment plan built around your goals, lifestyle, and activity level. Whether your injury happened at work, during exercise, or in daily life, our team ensures you receive the focused care you need to get back on track.
Understanding Sprains, Strains, and Tendinitis
These soft tissue injuries often occur due to overstretching, improper mechanics, repetitive motions, or sudden overload. They can affect the ankles, knees, shoulders, elbows, wrists, and more. Pain may limit how you walk, lift, reach, or perform routine tasks.
Sprains
Involve ligament injuries, often causing swelling, instability, and sharp pain with movement. We help restore strength and joint control while reducing inflammation.
Strains
Affect muscles and tendons, leading to soreness, weakness, and mobility restrictions. Through manual techniques and progressive strengthening, we help tissues heal safely.
Tendinitis and Tendinopathy
Overuse leads to tendon irritation or degeneration. Our approach addresses inflammation, mechanics, strength deficits, and mobility limitations that contribute to ongoing pain.
Our Targeted Treatment Approach
Detailed Evaluation and Injury Breakdown
We examine your movement patterns, tissue irritation, strength imbalances, and joint mechanics to understand exactly what’s driving your pain.
Hands-On Manual Therapy
Our therapists use soft tissue techniques, joint mobilization, and targeted manual care to reduce pain, improve mobility, and promote healing.
Strengthening and Stability Training
Every program is customized, focusing on rebuilding stability and correcting muscle imbalances to support long-term recovery.
Movement and Biomechanics Correction
We address the way you walk, lift, run, or perform repetitive tasks so you can move efficiently and prevent reinjury.
Education for Daily Activities
We teach you how to protect healing tissues while maintaining as much safe movement as possible.
Why Patients Choose Boston Health & Wellness
At Boston Health & Wellness, you are more than an injury. You’re a person with goals, responsibilities, and routines you want to return to. Our clinic is known for its personal touch, consistent hands-on care, and warm, supportive atmosphere. Patients feel comfortable, understood, and encouraged every step of the way.
You can expect:
- One-on-one attention at every visit
- A friendly, upbeat, community-like environment
- Expert therapists who collaborate on your care
- Clear guidance and realistic progression
- Treatment designed around your daily life and activity level
With the right plan and the right team, healing becomes a path—not a struggle.
Get Back to Moving Comfortably
Whether your injury is new or has been bothering you for months, now is the time to address it with focused, expert care.
Schedule your physical therapy evaluation at Boston Health & Wellness in Stoneham today and start moving with confidence again.
Dough Shahian
This place is great! A not so hidden gem because it’s always so busy! I went in with shoulder pain specifically for dry needling and cupping. They do it all there. The employees and owner are amazingly nice and every visit is always fun. The best part though is the dogs! Samuel Adams and Paul Revere are the two King Charles that are always there and they will sit with you and help with your physical therapy. My shoulder doesn’t even hurt anymore but I keep going just to play with the dogs.
Annalisa Petrucci Germond
I’m so happy I stumbled upon this wonderful facility! I came for pelvic floor PT after giving birth to my daughter and developing hip and back pain. I remember feeling so comfortable as soon as I walked in for my first appointment, being greeted by the owner’s two therapy dogs and seeing that new mothers had their infants there in a stroller with them for PT. It definitely felt like a safe space. Everyone who works there is so warm, friendly, and knowledgeable, and I can’t say enough good things about my therapist, Dr. Caroline Samsonik. She built a great relationship with me while professionally and efficiently working through all of my issues. She helped problem solve and gave me creative solutions that ended up resolving my back pain immediately. I also appreciated how dedicated she was when she read up on new research to find relevant exercises for me. I’ll definitely be back next time I have a baby!