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Ever feel like your pain reminds you of that annoying friend who just won't leave you alone? Whether it's a nagging ache in your back, a burning sensation in your nerves, or a weird, all–over hurt...

Picture this: you're powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that's too tight. That sensation could indicate...

You're halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you're just stepping out of bed, and your first move feels like a nail's driven...

Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on...

Have you finished chemotherapy, only to find yourself facing new problems from your treatments? Many cancer survivors develop nerve damage in their hands and feet, which is called...

Elbow pain can be a persistent and frustrating issue, often sneaking into one's daily routines with subtle discomfort that gradually worsens. For many, especially those suffering from lateral elbow...

Ever heard the saying, “Never squat past your knees”? It's a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going...

Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, “Nope, not today”? That sensation may be lateral epicondylitis–more commonly referred to as...

Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all...

Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be anything but “minor.” Depending on one's health, a simple fall can lead to...