Pelvic Organ Prolapse in Stoneham

Stop Suffering in Silence: Effective Relief for Pelvic Organ Prolapse in Stoneham, MA

Pelvic organ prolapse isn’t just uncomfortable—it can disrupt your daily life in ways you never expected. If you’re dealing with bladder leaks, painful intimacy, constipation, or that relentless “falling out” feeling, you’re not alone. One in four women will experience pelvic organ prolapse at some point. Yet, most suffer in silence, unsure where to turn for relief.

Here’s the good news: pelvic floor physical therapy at Boston Health & Wellness in Stoneham, MA offers a proven, non-invasive solution to restore strength, control, and comfort.

Pelvic Organ Prolapse in Stoneham, MA: Why It Happens and How to Fix It

Your pelvic floor muscles act as a natural support system for your bladder, uterus, and rectum. But over time, pregnancy, childbirth, menopause, or aging can weaken this support, causing organs to shift downward and create uncomfortable symptoms, including:

• Pressure or heaviness in the pelvis
• A bulging sensation or visible protrusion at the vaginal opening
• Urinary leakage or difficulty urinating
• Painful intercourse or reduced sexual sensation
• Chronic constipation or difficulty with bowel movements

The problem won’t fix itself—and ignoring it can make symptoms worse. But you don’t have to live with discomfort. Pelvic floor therapy is one of the most effective ways to strengthen your body’s natural support system and restore control.

Why Pelvic Floor Therapy is a Game-Changer for Prolapse

At Boston Health & Wellness, our expert therapists specialize in restoring strength, function, and confidence through pelvic floor physical therapy. This isn’t just about temporary relief—it’s about helping you take control of your body again.

How It Works:

We create a customized treatment plan using advanced techniques like:

• Biofeedback training to retrain weakened muscles
• Soft tissue mobilization to release tension and improve circulation
• Kegel exercises (done correctly!) for targeted muscle strengthening
• Electrical stimulation to improve neuromuscular control
• Behavioral and movement coaching to support daily function

These methods work together to lift, support, and restore your pelvic organs naturally—helping reduce symptoms, prevent worsening prolapse, and keep you out of surgery.

What to Expect During Your Therapy Sessions

Pelvic floor therapy is about giving you control—not just treating symptoms. Your sessions will focus on education, movement training, and hands-on techniques to help you build strength, function, and confidence.

Each 60-90 minute session includes:

External Soft Tissue Work
Your therapist will release tension and improve mobility in your hips, abdomen, back, and pelvic region to prepare your body for strengthening.

Biofeedback Training
Using real-time feedback, you’ll learn how to properly engage and strengthen your pelvic floor muscles—even if they’ve been inactive for years.

Pelvic Floor Exercises
Personalized Kegel training, core work, and breath techniques help rebuild stability and endurance.

Internal Manual Therapy (Optional)
For deeper relief, some patients opt for gentle internal techniques to release tightness and improve muscle coordination. This is always optional—you’re in control.

Lifestyle & Movement Coaching
Your therapist will guide you through posture corrections, behavioral strategies, and daily adjustments to support your recovery long-term.

Every session is customized to your comfort level—and you’re always in control of the process.

Frequently Asked Questions

Will pelvic floor therapy be uncomfortable?
Your therapist will work within your comfort level at all times. If certain techniques don’t feel right for you, we’ll adjust the approach to ensure a positive experience.

Can this still help if I’ve had prolapse for years?
Yes! Even if your symptoms have been progressing for years, pelvic floor therapy can reduce discomfort, improve strength, and help you avoid further worsening.

Does therapy work after menopause or a hysterectomy?
Absolutely. Strengthening and retraining your pelvic floor is beneficial at any stage of life, and we tailor treatment to your unique needs.

Take the First Step Toward Relief—Book Your Appointment Today

If prolapse is interfering with your life, your relationships, and your confidence, you don’t have to just “live with it.” Pelvic floor therapy is a safe, highly effective way to reduce symptoms, restore function, and help you regain control—without surgery or medications.

You deserve to feel strong, confident, and in control again. Let’s make that happen—starting today. Call Boston Health & Wellness in Stoneham, MA now!