Orthopedic, Sports and Pelvic Floor Therapy in Stoneham
Recover Faster. We’re with You Every Step.
Hands-on therapy in a cozy, family-friendly clinic led by licensed experts focused on lasting relief.
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Over 450+ 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
premium health care
Trusted Experts in Pelvic & Orthopedic Health in Stoneham
Relief begins the moment you arrive at Boston Health & Wellness in Stoneham. From the first hello, our team listens closely and acts quickly because pain doesn’t pause. With hands-on treatment and a personalized recovery plan, we focus on real progress, not guesswork.
Physical therapy should never feel distant or rushed. Here, it’s personal and precise. You’ll feel the difference in every session. Book today and discover what happens when expert care meets real connection. Delaying care can extend recovery time. Your healing starts the moment you step in.
Take the First Step Toward Wellness
Your Path to Recovery
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Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at Boston Health & Wellness.
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Boston Health & Wellness in Stoneham, MA could be the…
Med Spa
Botox is a neurotoxin produced by the bacterium Clostridium botulinum. When used in controlled, small doses, it temporarily blocks nerve signals in targeted muscles. This prevents the muscles from..
Pelvic Floor Therapy
If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading…
Running Coaching
Running isn’t just about moving faster—it’s about running smarter. Whether you’re aiming for a personal record, building endurance, or overcoming recurring..
Shockwave Therapy
Chronic pain and restricted movement can make everyday activities difficult. If you’re looking for a clinically backed, non-invasive treatment, Shockwave Therapy..
What Sets Us Apart
Personalized Physical Therapy with a Human Touch
You’re not just a time slot or diagnosis here. At Boston Health & Wellness, we shape each session around your goals and your pain, with expert therapists who bring consistent, compassionate care to every visit.
Whether it’s your first session or your fiftieth, you’ll be met with focus, trust, and real support. From therapy dogs to therapists who genuinely care, you’ll feel seen and understood. If you’re searching for physical therapy in Stoneham that’s both effective and human, we’re ready when you are. Let’s take the first step together.
Relieving Your Pain Or Limitation
Could Be Easier Than You Think
You’ll Receive a Private, Thorough Initial Evaluation
You’ll Feel Empowered with a Clear Plan for Recovery
You’ll Improve Your Mobility, Strength, & Confidence
You’ll Improve Your Health & Fitness, Regardless of Your Age
What We Offer
View All Treatments
Spcialized Care
Auto Accident Injuries
Spcialized Care
Back Pain & Sciatica
Specialized Care
Balance and Gait Issues
Pelvice Health
Pelvic Organ Prolapse
Pelvice Health
Pre/Post-Natal Pain
Spcialized Care
Pre/Post-Surgical Conditions
Meet the Experts Behind Your Care
Compassionate specialists in women’s and pelvic health, dedicated to helping you feel your best.
Dr. Stefanie DePaul
PT, DPT, FDN, CSCS, RYT
Owner / Founder, Pelvic Floor Certified, Functional Dry Needling Certified
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Dr. Jennifer Labita
PT, DPT
Clinic Director / Manager, Pelvic Floor Certified
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Dr. Elyse Kite
PT, DPT, FDN
Clinical Director, Pelvic Floor, Functional Dry Needling Certified
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Relief. Strength. Freedom.
Move Better, Feel Stronger, Live Pain-Free in Stoneham
If you’re living with pain or recovering from injury, Boston Health & Wellness is here to help you reclaim your movement and strength. We go beyond symptom relief to restore function, rebuild confidence, and help you return to what matters most.
Every session is focused, clear, and designed for faster healing. You don’t have to live around your pain any longer. Our skilled therapists are with you at every step. Book now and avoid delays that can slow recovery. Physical therapy in Stoneham starts here, and it starts with you.
Success Stories & Testimonials
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Skilled Physicians
trusted knowledge & support
Targeted. Effective. Personal.
Our Physical Therapy Programs
Boston Health & Wellness offers expert outpatient care in orthopedic, pelvic floor, and sports therapy, all tailored to your needs. We use advanced tools like dry needling, cupping, and shockwave therapy while keeping every treatment personal and hands-on.
You’ll receive two to three sessions a week and a guided plan to keep progress going between visits. It’s real therapy with real results, built around your life. If you’re ready for physical therapy in Stoneham that moves you forward, call Boston Health & Wellness today and take the first step.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Massachusetts direct access physical therapy allows patients to see a physical therapist for evaluation and treatment without a doctor’s referral, speeding up care and increasing patient autonomy. This means you can schedule an appointment directly with a physical therapy clinic to address pain or an injury, leading to faster treatment and potentially saving costs associated with a doctor’s visit.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.